Foods have such a huge impact on our lives – in many ways that people may not think about.
Food is great for social activities, for bringing people together, for strengthening our bodies, and to just enjoy. But did you know that your food can affect more than your waist line? Take a look at these three foods that can actually worsen someone’s depression:
Recent studies have indicated that eating certain American “favorite” foods can increase the odds of developing or worsening depression. People should not regularly eat three specific types of food to help prevent this from happening. These foods are:
Refined Grains: Pasta, white rice and bagels are all foods that have been identified as inflammatory and have been linked to depression in women. Researchers found that those who consumed inflammatory foods regularly were more likely to suffer from depression by the end of the study.
Do you eat any of these foods often?