Nourishing Pregnancy Tea - GrowingRealFood

When you are pregnant let’s face it you’ll do just about anything to keep yourself and your little baby healthy.

One of my favorite things to do after a long day is to sit down with a cup of tea. It helps relax my mind and body and it just tastes yummy!  This pregnancy tea is great and an amazing nourishing tonic for both you and you baby:

Reason to ♥ Red Raspberry Leaf

Fragrine – a component of the red raspberry leaf – is thought to strengthen and tone the uterus so that contractions are very effective. Many midwives believe that it helps to shorten labor time, reduce the pain of labor and postpartum recovery, minimize the risk of postpartum hemorrhaging, decrease postpartum discomfort, and increase milk supply. (source)

In one study, mama’s who consumed red raspberry leaf had fewer birth interventions such as artificial rupture of membranes, forceps delivery and cesarian sections. They were also less likely to experience both pre and post gestation (source)

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Nourishing Pregnancy Tea - GrowingRealFood

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