The Health Benefits of Walking - Growing Real Food

I remember as a child always going on nightly walks with the family.

I try and pass this tradition down to my family as well. I have great memories from those walks and what’s even better is that walking is so great for you.  Take a look at all these health benefits of walking:

Now that the weather is warming in northern part of the United States, it’s much more common to see people walking and hiking through neighborhoods and on local trails. Walking might be one of the most convenient and healthiest forms of exercise.

In fact, when the number of steps people take per day is measured, those taking less than 5,000 steps are considered sedentary and at a higher risk for health consequences.

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Do you go on walks at all?

The Health Benefits of Walking - Growing Real Food

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