While my family tries to follow a Paleo lifestyle we have made some modifications to adjust for our family needs.
One of these needs it adding in raw dairy to our diet – we love it and there are a lot of health benefits to the right kinds of dairy. That’s why I bring you this awesome post that shows how to make 1 whole stick of butter, 1 pint of sour cream, and 1 pint of buttermilk with just one quart of cream. If you want to learn why cultured diary is so good and how to make all of the above, take a look:
Raw dairy is extremely nutritions, but cultured (fermented) dairy takes it to a whole new level. Culturing helps to break down casein, or milk proteins, one of the most difficult proteins to digest. It, also, restores enzymes that may have been destroyed during pasteurization including lactase, which helps to digest lactose (milk sugar) and numerous enzymes, which help the body absorb calcium and other minerals.
In addition, cultured dairy provides beneficial bacterial and lactic acid to help your digestive tract stay healthy.
Does your family eat dairy?