I love the power of food.
No really – food, real honest natural food is amazing. There are so many wonderful different foods out there that can do so much and amazing health qualities! For example, if you have been diagnosed with depression then you might want to take a look at these four brain boosting foods that can help manage your depression:
Many people will suffer from at least one depression episode over the course of their lives. The likelihood of a recurrence is 50%–60%!
With the bad economy creating financial, health, and social burdens, depression diagnoses are likely to increase.
That’s why many people turn only to medications and psychotherapy; however, you should also consider a healthy diet to supplement your overall treatment for depression.
Researchers have long studied the effects and benefits of antidepressants, but recently, research about food and its effectiveness on depression treatment has surfaced.
Do you eat any of these foods regularly? Will you now?