Let’s face it – our body loves having it’s does of sun exposure. It’s good for it!
Obviously if you expose yourself to too much sun you can cause some issues…. Which is why most people turn to sunscreen. So many studies are coming out showing how toxic sunscreen is and that it might be actually causing what it’s suppose to preventing. Well learn how you can actually boost your skin’s natural sunscreen ability with food:
A daily dose of sun exposure does the body good. Sunlight helps the body produce vitamin D and can play a role in the prevention of heart disease, depression, osteoporosis and insomnia. However, experts currently only recommend between 10 to 60 minutes of unprotected sun exposure each day depending on skin color and absorption rate. What can be done to protect the skin for the remainder of the day?
Have you had your daily does of sun today?