There are so many so called “health foods” out on the market that claim to be healthy for you! Always read the labels folks because oftentimes there is hidden sugar!
While you may consider yourself savvy when it comes to spotting sugar-laden foods, the report revealed some real sugar shockers. Before we get into just how troublesome all of this excess sugar may be, let’s first look at how stealthily it is hidden in some seemingly healthful foods.
I often choose a piece of whole fruit or some raw nuts when I feel the need to snack. What is your goto snack?