Having family members with diabetes always makes me prone to looking at articles and studies on how to halt this disease.
Diabetes these days seems to be some type of epidemic… there are many being diagnosed, especially with type 2 diabetes. Luckily there are actually some foods that have blood sugar-stabilizing effects:
Cinnamon – We all recognize this happy, holiday spice, but did you know that cinnamon can regulate blood sugar in people with diabetes? A study published by the American Diabetes Association’s journal, Diabetes Care (3), showed that, after 40 days of use, cinnamon lowered blood sugar levels in the test participants by as much as 26 percent.
I love number 4!