The other day I had an eye appointment and my doctor was amazed at how well my eyes were doing.
Once upon a time my eyes just seemed to be degrading each and every appointment. I was getting frustrated and worried that they would get so bad I’d be legally blind at some point. I decided to see what I could do to help improve my eye health and I started with these 5 foods:
Vision is one of mankind’s most valued senses. Unfortunately, for many it’s susceptible to extremely degenerative conditions. In the United States alone, nearly $7 billion is spent to treat cataracts, affecting about 22 million Americans over the age of 40. Approximately 75 percent of adults require some sort of corrective lenses, according to the Vision Council of America, and about 64 percent wear eyeglasses, with the other 11 percent wearing contact lenses.
How are your eyes doing lately?