5 Foods to Help Improve Eye Health - Growing Real Food

The other day I had an eye appointment and my doctor was amazed at how well my eyes were doing.

Once upon a time my eyes just seemed to be degrading each and every appointment. I was getting frustrated and worried that they would get so bad I’d be legally blind at some point. I decided to see what I could do to help improve my eye health and I started with these 5 foods:

Vision is one of mankind’s most valued senses. Unfortunately, for many it’s susceptible to extremely degenerative conditions. In the United States alone, nearly $7 billion is spent to treat cataracts, affecting about 22 million Americans over the age of 40. Approximately 75 percent of adults require some sort of corrective lenses, according to the Vision Council of America, and about 64 percent wear eyeglasses, with the other 11 percent wearing contact lenses.

Continue to Read 5 Foods to Help Improve Eye Health

How are your eyes doing lately? 5 Foods to Help Improve Eye Health - Growing Real Food

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One Response to 5 Foods to Help Improve Eye Health

  1. LaurenAdams says:

    I feel like like there are so many natural options to improve your health. All you need to do is diet properly and not stare at a computer screen for hours on end. That would seem like common knowledge, but many people find themselves staring at a computer all day, never giving their eyes a break. That is really what does damage to you vision. It is just common sense. http://www.eyesupply.com.au

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