I have many friends that are struggling with fertility issues and it is heart breaking.
Unfortunately there isn’t much I can do for them besides be there as a listening ear. One particular friend though was curious on the effects that food can have on fertility and asked me if I knew anything about foods and fertility. I quickly passed this and a few other articles her way. I love this list of 40 fertility super foods:
When you are trying to conceive, it’s especially important to nourish your body with Real Food to optimize fertility and stock your body with the materials it needs to make a healthy baby. While this sounds logical, you may be surprised by some of the suggestions below. These nutrient-dense foods offer an abundance of fat-soluble vitamins, antioxidants, minerals and wholesome fats in six main categories: seafood, liver, full fat dairy, eggs, animal/coconut fats and bone broth.
Struggling with infertility is a horrible hardship to deal with.