I get asked all too often “Is it worth it?” when it comes to my healthy lifestyle habits.
My answer is always a resounding “yes!”. There are so many benefits to living a healthy lifestyle that I don’t even know where to start… well how about with one of these 4 psychological benefits:
2. Better Able to Handle Problems
Engaging in regular exercise and eating real food that nourishes your body can increase your ability to address problems efficiently. Part of a healthy lifestyle is learning to think positively. Instead of dwelling on negative emotions, which inhibit your ability to cope, focusing on the positive can increase your performance, resilience, and assist you in developing various coping mechanisms. What’s more, these positive emotions help eliminate the crippling all or nothing mindset, and instead, can boost motivation and inspiration.
So glad I’ve started this journey into real food and a healthy life! So worth it!