We are all told again and again what foods are great for us and what you should eat more of… but how about what foods you shouldn’t buy.
You might be surprised by some of these foods that you actually shouldn’t buy at the grocery store. Many people buy some of these foods thinking they health foods but they are anything but. Are you buying any of these 10 foods regularly?
I just returned from a month-long vacation with my family and came back to an empty refrigerator – except for some fruit, meat and make-ahead meals in my freezer. And while I went out to buy food to replenish our frig, it occurred to me that there are certain foods I haven’t bought from the grocery store in years because these foods are usually loaded with artificial colors, flavors, preservatives, sugar (or worse sugar substitutes), GMOs and other ingredients that I avoid for my family. Find out what foods not to buy at the store.
So will you try and avoid these foods next time?