Have you heard of this amazing superfood called quinoa? Well if you haven’t then now is your day.
I love learning about new superfoods – I mean, the name in and of itself makes you want to eat it, right? Some foods out there don’t really deserve the term “superfood” but quinoa completely deserves the name. Learn these top 11 health benefits of quinoa:
It is loaded with protein, fiber and minerals, but doesn’t contain any gluten.
Here are 11 proven health benefits of quinoa.
1. Quinoa is Incredibly Nutritious
Quinoa is a grain crop that is grown for its edible seeds. It is pronounced KEEN-wah.
It technically isn’t a cereal grain, but a pseudo-cereal. In other words, it is basically a “seed” which is prepared and eaten similarly to a grain.
Quinoa was an important crop for the Inca Empire back in the day. They referred to it as the “mother of all grains” and believed it to be sacred.
Have you ever tried quinoa before?