It may seem counter intuitive to eat fat in order to help you lose weight….
Many people are still on the counting calories kick an think that the less calories and an increase in exercise is what will help the pounds just slide right off. But there may actually be more to it than that. Take a look why Natural News says you should be eating fat to lose weight:
The conventional wisdom recommending individuals decrease calories, increase exercise and then wait for the pounds to fall off is incorrect. A calorie is not a calorie. When one eats sugar or carbohydrates that quickly convert to sugar, fat is produced in the body. In contrast, if one eats healthy fats, the body feels more satiated and the fat eaten converts to energy. While reducing calories matters, the type of calories eaten is an important variable.
So what do you think? Are you going to continue counting calories?