Let’s face it, when we get to those last few weeks of pregnancy we feel completely ready to give birth.
Though we might feel mentally ready for labor and delivery a lot of women aren’t physically ready. It’s important that we make sure our bodies are just as ready as our minds. These 8 easy exercises are a great way to help prepare for labor and delivery:
There are many things to prepare for when planning for a new baby. One mustn’t forget the actual labor and delivery. Did you know that you can do some pretty easy exercises to prepare for labor and delivery? Getting your baby into an optimal birthing position and preparing your pelvis for labor are important steps to having a good labor.
Did you do any of these exercises before your labor and delivery?