Emotions are a pretty strange thing… sometimes we can keep them in check and other times it’s all we can do to not break down in tears over a dropped cookie.
Do you know that there are actual foods that can help balance out your hormones? Take a look at this one:
#2 – Salt
Contrary to popular belief, proper salt intake does not contribute to monthly bloating, but actually can reduce it.
Getting enough salt balances hormones and helps to regulate water retention in your cells. It also reduces stress by lowering adrenaline and cortisol levels, which are big contributors to PMS symptoms. (source) Proper salt intake also prevents your body from losing vital minerals such as potassium and magnesium, which also are responsible for lowering stress levels.
So next time you cry over that dropped cookie – try instead eating some of these 7 foods and see how it helps!